Lots of activity as well as cycling – water skiing, kayaking and sailing to finish off the challenge. They too will continue to add miles to help meet the overall target.

Between us we have now completed over half of the 4481 miles we set ourselves with 30 days to complete the other half.

Well done to Adam who completed his 100 miles today. He’s going to keep going to see how many miles he can do by 23rd August. George and Mia are also very close to hitting their 100 mile targets.

Thanks to everyone who has sponsored us so far. If you’d like to make a donation please visit our JustGiving pages.

Don’t confuse him with Chris Froome despite the physical likeness…!

Thanks to Justine’s new employers, Amarinth and my skill (luck) on the roulette table at their recent 10th anniversary party we have our first donation to the Stroke Association.

I won the most (pretend) money on the night and was rewarded with a £100 donation to a charity of my choice.

Let’s hope for many more donations!

Chris